Super Bitch vs The Kindness Heroes

The inspiration for this writing comes from my ugliest and darkest moment. My heart ached with despair and emptiness. Into this void came two acts of kindness that saved my life. These two simple acts of sheer selfless compassion changed my negative, dark thinking and...

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Synchronicity

It's funny how synchronicity works in this universe. I set out to get sober, so that I could find love and get married, but in the process, I fell in love with myself. It started when I met this incredible woman who became my AA sponsor. She was a dancer in Ireland...

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Listen to Your Heart!  It Doesn’t Want Just Kale!

One of the smartest things I have ever learned was to listen to my heart for a sense of direction.  When I learned to meditate, I started asking my heart what it wanted, instead of my mind. The practice was difficult at first. I was so use to thinking of my body as...

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On the Starting Blocks

As a young girl, I was focused on training my body for an Olympic swimming career. I would practice twice a day, eat foods that would give me energy to train hard, and even listen to hypnotherapy tapes focused on motivation as I slept. This constant act of training my...

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